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Breakfast
Studies show that children who eat breakfast do better in school.It doesn't take much further thought to believe that adults will feel better and perform better at work as wel1.Whether you work at home,on the farm,at the office,at school,or on the road,it is not a good idea to skip breakfast.
If we don't eat breakfast,we are likely to become tired when our brains and bodies run low on fuel.By mid-morning,a lot of us grab a cup of coffee,or wolf down a sugary candy bar to wake up again.This might work for a few minutes,but by lunchtime we are hungry,bad-tempered,and perhaps our mood might make us a little more likely to make unhealthy choic6s at lunch.Eating a good breakfast sets the tone for the rest of the day.
People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isn't a good idea.The body expects to be refueled a few times a day,so start with a healthy breakfast.
A healthy breakfast should contain some protein and some fiber.Protein I can come from meat,eggs,beans,or soy.Fiber can be found in whole cereals,l grains or in fruits.A good example of a healthy breakfast might be something simple like a hard I boiled egg,an orange,and a bowl of whole grain cereal with soy milk.
1、Adults who eat breakfast will perform better at work.
A、Right
B、wrong
C、Not mentioned
正确答案：A
2、It is okay to skip breakfast if you work at home.
A、Right
B、wrong
C、Not mentioned
正确答案：B
3、Men are more likely to skip breakfast than women.
A、Right
B、wrong
C、Not mentioned
正确答案：C
4、A person who skips breakfast is more likely to eat unhealthily at lunch.
A、Right
B、wrong
C、Not mentioned
正确答案：A
5、Skipping breakfast is a good strategy for losing weight.;
A、Right
B、wrong
C、Not mentioned
正确答案：B
6、A simple breakfast cannot be a healthy breakfast.
A、Right
B、wrong
C、Not mentioned
正确答案：B
7、People who eat breakfast are se1dom in a bad mood.
A、Right
B、wrong
C、Not mentioned
正确答案：C
